Grapes

Fresh grapes of all colors red, green and black are classically beautiful and a pleasure to eat. Grapes contain a natural mix of antioxidants that help support a healthy heart and may offer an array of other health benefits.Grapes and products made from grapes, such as wine and grape juice, may protect the French from their high-fat diets.

Grapes are used for the preparation of wines. Grape wine is good for health. Even grape wine wine is used for making cake and for cookery process.

Strawberries contains vitamins A, B, and C, and also contain some amounts of calcium, phosphorous, potassium, carbohydrates, etc. They are rich in Folic acid, which helps in preventing birth related defects. It contains a calories of 50.

Strawberries are being cultivated sometime before the Christian era. It is mostly used in cake decoration.

Banana

The banana plant grows up to 10 to 26 feet and belongs to the lily and the orchid. The cluster of fruits contains 50 to 150 bananas with individual fruits grouped in bunches, containing 10 to 25 bananas. Banana can easily be grown in house. Eating banana gives free circulation for digestion process. So keep eating banana daily after a meal.

Papaya flesh is a rich orange color with either yellow. Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamin C as well as a good source of vitamin E and vitamin A, three very powerful antioxidants. The nutrients in papaya have also been shown to be helpful in the prevention of colon cancer. Papaya contains several unique protein-digesting enzymes including papain and chymopapain.

Tomato contains lycopene (the red pigment in tomato). This pigment is a powerful antioxidant that helps in fighting cancer. Tomato is a natural antiseptic therefore it can help protect against various infections. Tomato has a great taste; it can be eaten raw in form of salads .Tomato puree is used to prepare many dishes.

Tomato contains nutrients like vitamin A, C, K, fiber, carbohydrate, potassium, iron, lycopene (an antioxidant) and some amounts of phosphorus and sulfur.

Apple A Day Keeps The Doctor Away

The Greek and Roman mythology refer to apples as symbols of love and beauty but Apple contain vitamins like Vitamin C, Beta-Carotene, iron and potassium.

Apples have long been considered healthy, as indicated by the proverb "an apple a day keeps the doctor away". Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Like many fruits, Apples contain Vitamin C as well as a host of other antioxidant compounds, which explains the reduced risk of cancer.

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